A safe space
to explore,
understand
and grow
Professional psychotherapy in a supportive, respectful and confidential setting.
A confidential
and supportive
approach
Work at
your pace
Support for a
range of life's
challenges
Areas of Support
I work with a wide range of issues, including anxiety, low mood, stress, relationships, life transitions and more.
Explore Therapy
Cancer Counselling
I have a wide experience of working with individuals and couples who have been affected by cancer in themselves or loved ones.
Do you need support?Meet Jeff.
I am a qualified counsellor and psychotherapist with my practice established since 1992. I’m based in Havant, Hampshire and offer individual counselling, couples or relationship counselling and group counselling.
More About Jeff
A Person-Centred
Approach
My aim is to work collaboratively and in ways that are nurturing, stimulating and facilitative.
More About My ApproachSupport For Individuals, Couples & groups – online sessions available
Individual Therapy
- Anxiety & depression
- Stress
- Panic attacks
- Alcohol and drug misuse
- Phobias
- Anger management
- Relationship issues
- Family problems
- Sexuality
- Self esteem
- Personal development
Couples Therapy
- Communication
- Relationship difficulties
- Resolving differences
- Managing crisis
- Dealing with life after infidelity & affairs
- Helping couples to understand how outdated patterns of behaviour and beliefs no longer support the partnership
- Helping both parties explore new ways to support each other and move on
- Amicable separations
Group Therapy
- Supporting organisations through change
- Managing conflict between individuals and teams
- Enabling effective communication
- Tapping in to team creativity
- Team Building
- Enabling people to seek satisfaction and fulfillment in their work and workplace settings
- Empowering individuals and teams to remove
- Barriers to success
My Approach
An absolute foundation of my work is respect for others and their individual lives and experiences, which may be very different from my own. I aim to be open to each individuals needs and endeavour to find a specific and tailored response, avoiding the ‘one size fits all’ approach.
Read more about my approach to counselling and psychotherapyMy Expertise
Anger Management
Increasing numbers of people are coming to recognise that they experience some difficulties and problems with anger. For some it is a problem with their own anger, for some others the challenge lies with how they are affected by other people’s anger and for some it is a mixture of both. Counselling can help you manage anger in your life.
Make an AppointmentGetting Started is Easy
-
Get in Touch
Call me on 023 9278 2987 or send an email .
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Book Appointment
If we’re a good fit together, book an appointment with me.
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1st Session
Visit my dedicated, private therapy room in Havant, Hampshire.
Ask a question or book an appointment.
Start Here